- Lightly dampen the bristles of your toothbrush
- Sprinkle a small amount of powdered activated charcoal over it.
- Add 2 to 3 drops of freshly squeezed lemon juice
- Brush gently for about two minutes
- Rinse thoroughly with lukewarm water.
Recommended frequency: 1 application per week maximum, to preserve the integrity of the enamel.
Create your personalized oral hygiene routine
| Stage | Action | Advice |
| Food | Incorporate foods rich in calcium and fiber | Choose fresh, low-sugar foods. |
| Brushing | Brush with a soft brush and a mild toothpaste | Avoid overly vigorous movements |
| Mouthwash | Use coconut oil in the morning | Spit it out in a bin, not down the sink |
| Hydration | Drink water throughout the day | Limit sugary drinks between meals |
The beauty of a smile, accessible to all
You don't need to spend a fortune to have healthy, radiant teeth. By incorporating these natural approaches into your daily routine, you'll give your smile greater strength , a restored radiance ... and a tenfold increase in confidence .
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