The colon, also known as the large intestine, serves to store and eliminate waste from the body, so it is extremely important to keep it clean and in good working order.
If the colon is damaged in any way, it affects our overall health and self-esteem.
If you want to know how to take care of your colon health, we will examine several natural ingredients and offer you some recipes.
Beetroot juice and lemon juice both have beneficial effects on health. Their combination is so effective that it can relieve many digestive problems.
Beets are known as a natural detoxifier, mainly due to anthocyanins, which are a rich nutritional source.
On the other hand, lemon is rich in vitamin C and is acidic, which is why, when consumed, it supports liver function and facilitates the elimination of waste.
Before discussing the importance of using beetroot and lemon juice as colon cleansers, it is important to understand the function of the colon in the body.
The colon is part of the digestive system and is responsible for eliminating waste and absorbing water and nutrients from food. When it functions properly, it ensures regular bowel movements and good health.
Some of the most common and frequent bowel problems that people face include constipation, gas, and toxin buildup.
The combination of beetroot juice and lemon offers the following advantages:
Natural colon detoxification:
Beetroot and lemon juices, being diuretics, help the body eliminate excess water and waste. Used regularly, they help prevent digestive problems.
Rich in fiber.
These two ingredients are rich in fiber, which promotes regular bowel movements and prevents constipation. Fiber is also beneficial for the beneficial microorganisms in the digestive tract.
Weight loss during detoxification
The combination of beetroot and lemon juice helps eliminate toxins, as well as improve the body's ability to metabolize fats and lose weight.
Recipe: To prepare this delicious and very effective recipe, you will need:
Two medium-sized beets
Two lemons, honey (can be added for extra sweetness) + water
Instructions: Before use, wash the beets, peel them and cut them into cubes.
Squeeze the juice from the lemons.
