Resting on your left side relieves pressure on the heart by allowing blood to circulate more freely throughout the body. This can be especially beneficial for people with heart problems.
3. Reduction of snoring and sleep apnea.
Sleeping on your side can help keep your airways open, reducing the risk of snoring and alleviating sleep apnea. This simple change can help you and your partner enjoy more peaceful and restful nights.
4. Relief from back and neck pain.
Proper spinal alignment is essential for relieving back and neck pain. Sleeping on your side promotes a more neutral spinal position, potentially reducing discomfort.
5. Benefits related to pregnancy
