I hadn't realized I'd been doing it wrong from the start! I'll try that tonight.

Pregnant women are often advised to sleep on their left side, as this promotes circulation to the heart and increases blood flow to the fetus, uterus, and kidneys.

Taking the time to analyze your sleeping position can bring numerous health benefits. Small changes, like sleeping on your side, can significantly improve your overall well-being. Make this change tonight and experience the benefits for yourself.

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