If you are old and you masturbate, I have to tell you this…

With age, blood circulation deteriorates, especially for people leading a sedentary lifestyle. Masturbation promotes increased blood flow and thus helps improve this essential function. In men, it prevents erectile problems and maintains penile health, as indicated by a study in the American Journal of Medicine. For women, it stimulates pelvic circulation, preventing vaginal dryness and maintaining tissue elasticity, according to research from the North American Menopause Society.
2. Releases feel-good hormones

During masturbation, hormones such as dopamine and endorphins are released, bringing a feeling of well-being. These hormones provide relaxation and relieve stress and anxiety, common problems in older adults. The journal Biological Psychology demonstrated that the increase in dopamine levels during masturbation improves mood and reduces symptoms of depression, offering natural support for well-being, especially when physical activity decreases with age.
3. Promote restful sleep