First symptoms of purple veins on the legs
Initial step
Small bluish or purple veins appear under the skin.
Generally painless, often noticed first by others.
They appear after sitting or standing for a long period of time.
Advanced stage
The veins widen, darken, and protrude from the skin.
Symptoms: heaviness, swelling, cramps or burning in the legs.
Discomfort increases after physical activity or at the end of the day.
Prevention and maintenance
Purple veins can be an early sign of an underlying medical condition. If they persist or are accompanied by pain, swelling, or other symptoms, it's important to see a doctor. In the meantime, the following lifestyle changes may help:
Maintaining a healthy weight – Reduces tension on the veins.
Regular exercise – Physical activity improves circulation and strengthens leg muscles. Aim for at least 30 minutes of activity per day.
Alternate work and rest – If your job requires you to stand or sit for long periods, take short breaks.
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