If you hear a ringing sound in your ears, it could be a sign that you have recently…

3. Reduce stress and anxiety🧘‍♀️💆

Stress can aggravate tinnitus. Combiner tensioning techniques include:

• Diepe ademhalingsoefeningen
• Meditation of mindfulness
• Yoga and zachte rec- and strekoefeningen
• Luister to rustgevende music of sounds uit de nature

4. Luister for sound therapy🎶🌿

• Witte ruismachines of apps
• Zachte music of sounds from nature (sea golven, rain)
• A fan of air purifier for a subtle background noise