If you hear a ringing sound in your ears, it could be a sign that you have recently…

If you have hearing loss, tinnitus may seem more pronounced due to the lack of external sounds. Hearing aids can:

• • • Enhance ambient sound to make tinnitus less noticeable
    • Improve overall hearing clarity
    • Reduce the strain on your ears

6. Pay attention to your diet and lifestyle🥦☕❌

• • • Avoid caffeine and alcohol, as they can overstimulate the nervous system.
    • Limit your salt intake, as high sodium levels can affect blood circulation in the ears.
    • Stop smoking, as nicotine can restrict blood flow and worsen symptoms.
    • Make sure you drink enough and eat a varied diet with plenty of vitamins and antioxidants.

7. Consider a medical consultation🩺👨‍⚕️

• • • Cognitive Behavioural Therapy (CBT) to rediscover how you respond to tinnitus.
    • Medications (such as antidepressants or anti-anxiety drugs) in severe cases.
    • Zinc or magnesium supplements may promote ear health (consult your doctor first).

When should you see a doctor?❗🩺

Consult a doctor if your tinnitus:

• • Lasts longer than a week without development
  • Interferes with your sleep, work or daily activities