Is your sleep often restless or interrupted?
Insomnia, frequent awakenings, unrefreshing sleep… these are just some of the conditions that can be linked to nighttime fluctuations in blood sugar. These fluctuations prevent the body from fully resting, which affects mood, concentration, and energy the next day.
Why these signs should not be ignored
Diabetes is a silent disease, but its effects can be noticeable long before an official diagnosis. Paying attention to the quality of your sleep can help you detect an insidious metabolic disorder.
Regular medical checkups, a balanced diet, physical exercise, and a healthy lifestyle remain the best ways to prevent and treat this disease. If you recognize several of these symptoms, don't wait any longer: consult your doctor.
