Wear comfortable shoes to avoid impacts.
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When should you avoid walking?
It is advisable to limit walking if:
After only a few steps, the pain becomes unbearable.
The leg goes numb or loses strength.
Sciatica is accompanied by serious symptoms (loss of sensation, difficulty controlling the bladder or bowel movements).
In this case, you should consult your doctor immediately.
Practical tips for walking without aggravating sciatica
Warm up with gentle stretching exercises.
Walk with your back straight and your shoulders relaxed.
Take short walks several times a day.
Combine walking with the strengthening exercises recommended by your physiotherapist.
Inferences
Yes, walking can be beneficial despite sciatica, provided you respect your limits and gradually increase your activity. The key is to stay active without overexerting yourself.
To receive appropriate treatment, a consultation with a doctor is necessary.
