4. Avoid excessive daytime naps.
Those in the afternoon should not exceed one hour and should not take place too late in the afternoon.
5. Exercise regularly.
Physical activity improves sleep, but it is not advisable to exercise right before going to bed.
6. Reduce your anxiety.
Try not to let your worries invade your room. Write down your tasks for the next day so they don't obsess you when you go to sleep.
This article is provided for informational purposes only. Do not self-medicate and always consult a qualified healthcare professional before applying the information contained herein. The publisher makes no guarantees regarding results and accepts no liability for any damages resulting from its use.
