Nowadays, with all the fatty foods available on the market, it's easy to overindulge and gain weight. However, losing weight isn't as straightforward. It also requires other efforts, such as regular physical activity and a balanced diet. You need to make sure you burn more calories than you consume. To help with this, there are certain natural foods that can boost your metabolism and promote fat burning. These include lemon, black pepper, honey, and spinach. Discover recipes using these foods and lose up to 3 kilos in 7 days.
Indeed, a study has shown that lemon, thanks to its polyphenol content, promotes the elimination of fat cells. Black pepper, in turn, contains piperine, which, according to a study, prevents the accumulation of lipids and lipoproteins, and therefore reduces weight gain. Honey, for its part, according to a study, limits weight gain and reduces fat accumulation. A study on the potential benefits of spinach for obesity demonstrates that it could combat hyperlipidemia. Here are some drinks made from these foods that will help you lose weight.
Drinks that are beneficial for metabolism
What is metabolism?
Metabolism is the sum of all the reactions that occur in the cells of your body. It consists of two different mechanisms. First, catabolism, which transforms food into energy, and second, anabolism, which transforms nutrients into living matter.
However, there are two types of metabolism:
o Basal metabolism
This is the energy expended by the mechanisms that maintain the body's vital functions, at rest or when fasting.
o Active metabolism
