This is the part of energy that depends on your level of activity and the intensity of stimulation of your organs.
However, there are foods that, when consumed in a certain way, can increase the amount of energy you expend, in other words, speed up your metabolism and promote weight loss. It is important to emphasize that the foods used should be organic to protect against the harmful effects of pesticides.
Recipe 1
Ingredients
– 5 spinach leaves
– 1 cup of water
– The juice of half a lemon
Preparation
Wash the spinach leaves and crush them, adding a cup of water. Then, strain the mixture and stir in the lemon juice.
How to use
Drink a cup of this mixture 30 minutes before breakfast and lunch.
Clean up your lifestyle
Review your diet
In addition to consuming these drinks, you should adopt a healthy and balanced diet.
Say goodbye to a sedentary lifestyle
To achieve optimal results, and to lose weight while improving the condition of your skin and the appearance of your figure, engage in regular physical activity.
