Recipe 2
Ingredients
– ¼ teaspoon of black pepper
– 1 teaspoon of honey
Preparation
Mix the black pepper with the honey.
How to use
Consume these two foods once a day, 30 minutes before meals.
Become aware of and combat any potential factors contributing to weight gain.
Lack of sleep / irregular sleep
Water retention / excessive salt consumption
Constant stress
Irregular meals / excess calories
Hormonal treatments
Lack of hydration
Sedentary lifestyle
Excessive sugar consumption
Warnings
· Lemon consumption is strongly discouraged for people suffering from ulcers or heartburn.
