Ingredients:
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1 cup warm water (not boiling — around 100–110°F or 37–43°C)
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Juice of ½ fresh lemon
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1 tablespoon apple cider vinegar (with “the mother”)
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½ teaspoon ground cinnamon
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1 teaspoon raw honey or maple syrup (optional, for sweetness)
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Pinch of cayenne pepper (optional, for a metabolism boost)
