Ginger stimulates digestion, which explains its effectiveness against stomach aches and other gastrointestinal disorders. If you are significantly underweight, it is important to slow down digestion and absorb as many nutrients as possible.
The high fiber content of ginger root facilitates intestinal transit, and other compounds present in the root may stimulate metabolism and promote weight loss.
Ginger Substitutes
If you fall into one of these categories, be aware that there are other spices you can use for their flavor and/or medicinal properties.
For more flavour, try replacing the paprika (ground dried chilies) with paprika and whole chilies, cayenne or sweet, according to your taste.
Paprika comes in different varieties, with spiciness ranging from mild to hot. It contains all the nutrients of a whole chili pepper and is very versatile in cooking.
With its significant amounts of iron and vitamins A, B6, and E, paprika has much to offer. Furthermore, capsaicin, an antioxidant phytonutrient found in paprika, is a recognized anti-inflammatory agent with digestive benefits.
You can also try cardamom, which is rich in flavor, nutrients, and health benefits. Cardamom neutralizes acidity, aids digestion, and pairs perfectly with coffee.
