Alzheimer's disease is the most common form of dementia, affecting more than 50 million people worldwide. By 2050, this number could triple. However, recent studies have shown that certain common spices can help protect our brains while improving cognitive function. These spices, in addition to adding flavor to our dishes, are packed with powerful compounds that contribute to our mental and cognitive health. Let's explore the eight best spices for boosting brain health.
One single spice to prevent Alzheimer's and dementia after age 50
