Black pepper
Black pepper is a spice found in many cuisines. It contains piperine, a compound that enhances brain performance by increasing the production of serotonin and dopamine, two neurotransmitters essential for regulating mood and mental clarity. In addition to improving the flavor of dishes, black pepper enhances the absorption of other beneficial compounds, such as curcumin from turmeric.
Black pepper also possesses anti-inflammatory and antioxidant properties, which protect brain cells from damage. Adding black pepper to your recipes is simple: a pinch on your salads, soups, or main dishes can make a big difference.
Cinnamon
Cinnamon is a sweet and warming spice, known for its neuroprotective properties. It contains cinnamaldehyde and polyphenols, powerful antioxidants that combat oxidative stress and brain inflammation. Consuming cinnamon may promote neuroplasticity, thus improving memory and cognitive function.
Studies have shown that cinnamon can prevent the formation of Tau protein chains, which are associated with Alzheimer's disease. Sprinkle it on pieces of fruit, add it to your coffee, or to your smoothies to enjoy its benefits.
Nutmeg
Nutmeg, with its warm, nutty flavor, contains compounds like myristicin and elemicin, which protect brain cells and improve mental clarity. Its neuroprotective properties help reduce oxidative stress and inflammation, limiting the risk of neurodegenerative diseases.
To enjoy its benefits, add some to potatoes, your morning coffee or smoothies.
Rosemary
Rosemary is a fragrant spice, rich in anti-inflammatory and antioxidant compounds like carnosic acid, which protects brain cells from damage. Inhaling the scent of rosemary can improve memory and concentration by increasing blood flow and oxygen supply to the brain.
Use fresh or dried rosemary to season your soups, steamed vegetables, and meats. You can also prepare an infusion or diffuse rosemary essential oil to further stimulate your brain.
