If you’re looking for a powerful natural blend to boost your health, this combination of bitter kola, garlic, ginger, and cloves (with optional honey) is a traditional remedy that has stood the test of time in many cultures.
🌿 Health Benefits
1. Bitter Kola
- Contains antioxidants that help detox the body.
- Supports lung function, often used for coughs and colds.
- May help regulate blood sugar levels and support metabolism.
- Acts as a natural stimulant that boosts energy and alertness.
2. Garlic
- Powerful antibacterial and antiviral properties.
- Supports heart health by reducing blood pressure and cholesterol.
- Strengthens the immune system.
- Improves blood circulation.
3. Ginger
- Fights inflammation and nausea.
- Helps with digestion and bloating.
- Known for its warming and detoxifying effects.
- Boosts immunity and fights respiratory issues.
4. Cloves
- High in antioxidants.
- May relieve toothaches, reduce inflammation, and help with digestion.
- Fights infections due to its antibacterial and antifungal properties.
5. Honey (Optional)
- Natural antimicrobial and anti-inflammatory agent.
- Soothes sore throats.
- Adds flavor and balances the strong taste of the mixture.
🫖 How to Prepare the Infusion (Tea)
Ingredients:
- 5 bitter kola nuts, grated
- 5 slices of garlic, crushed or chopped
- 1 piece of fresh ginger, grated
- 1 tsp of whole cloves
- 1 liter of water
- (Optional) 1–2 tbsp of raw honey
Instructions:
- Grate or crush the bitter kola, garlic, and ginger.
- Add all ingredients to a clean glass container or jar.
- Add the cloves.
- Pour in 1 liter of fresh water.
- Let the mixture sit in the refrigerator for at least 12 hours (overnight).
- Strain before drinking.
• 7. Add honey before serving if desired.
⚠️ Precautions
- Pregnant or breastfeeding women should consult a healthcare provider before using bitter kola or cloves.
- Do not take excessively, especially if you are on blood-thinning medication or have ulcers.
- Start with small amounts to see how your body reacts.
- Do not use it as a replacement for prescribed medication—it’s a natural support, not a cure-all.
✅ Why It’s Healthy
This infusion is packed with natural antioxidants, antimicrobials, and anti-inflammatory compounds. It helps cleanse your system, improves respiratory function, strengthens immunity, and supports overall vitality.
