Directions for use:
Choose extracts standardized to 18.5% oligomeric procyanidins. A daily dose of 250 to 500 mg is generally recommended, but always consult your doctor.
2. Hibiscus: The flower that fights high blood pressure
Hibiscus tea, known for its deep red color and tangy flavor, is not only refreshing but also helps lower blood pressure and bad cholesterol.
Science:
Clinical studies show that hibiscus can be as effective as medications like captopril in treating high blood pressure. Its antioxidant anthocyanins fight the oxidized fats responsible for plaque buildup.
How to enjoy it:
Drink 1 to 2 cups of hibiscus tea per day. Sweeten with honey or stevia if desired.
