It helps protect your heart
Olive oil contains polyphenols that protect the heart by reducing the action of free radicals and preventing fatty plaques from adhering to the arteries. It also has anti-inflammatory properties that help maintain a healthy cardiovascular system. Regular consumption of olive oil is therefore associated with a reduced risk of heart disease.
It prevents cardiovascular diseases
Rich in monounsaturated fats, olive oil is very beneficial for the body, particularly the circulatory system. It helps balance cholesterol, triglyceride levels, and blood pressure. Including olive oil in your daily diet therefore promotes overall cardiovascular health.
It improves your skin
Consuming olive oil provides nutrients with known anti-aging effects. The antioxidants in olive oil help prevent skin damage caused by free radicals. It may also contribute to the prevention of melanoma, one of the most dangerous types of skin cancer.
It lowers blood sugar levels
Studies have shown that olive oil helps maintain more stable blood sugar levels after meals compared to other vegetable oils. This is particularly beneficial for people with diabetes or those looking to control their blood sugar.
