It improves digestion
Olive oil has the ability to reduce the secretion of gastric acids, thus protecting the stomach. It also helps the gallbladder produce more bile, which facilitates the digestion of fats. By protecting the intestines, it prevents damage that could lead to cancer, improves bowel movements, and helps relieve constipation.
It detoxifies the body
Olive oil combined with lemon is excellent for the liver, the organ responsible for detoxifying the body. Drinking a spoonful of olive oil with a little lemon juice each morning can therefore help cleanse the liver and improve overall health.
It is beneficial for the brain
Olive oil is excellent for the brain thanks to its high content of monounsaturated fats. These fats play an important role in the formation of brain tissue and help improve cognition and memory. Incorporating olive oil into your diet can therefore support mental and brain health.
