Beetroot, also known as red beet, is a superfood that has become increasingly popular in recent years due to its numerous health benefits. Of particular note is its ability to boost collagen production, a protein essential for healthy skin, bones, and tissues. In this article, you'll learn how to make your own beetroot juice and incorporate it into your evening routine to reap its full benefits.
Beetroot is rich in antioxidants, vitamins, and minerals, making it an important ally for anyone looking to improve their overall health. Its vibrant color is not only attractive but also indicates the presence of betacyanins, compounds that combat cell damage and reduce inflammation. For radiant, healthy skin, beetroot juice may be the best choice.
Preparing the juice is simple and requires only a few ingredients. Below, we present a simple recipe for making beetroot juice and explain its benefits for skin and body.
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