Making your own beetroot juice:
Beetroot juice is quick and easy to prepare in just a few steps. Here's how:
Ingredients needed:
2 to 3 medium-sized beets, peeled and thoroughly washed;
1 apple (optional, for sweetness);
water (to taste);
a squeeze of lemon (optional, for a fresh note).
Instructions:
Slice or julienne the beets to make blending easier.
If using an apple, quarter it, also without the peel.
Place the beets and apple (if using) in the blender and add water to taste.
Blend until smooth. You can adjust the amount of water depending on your desired consistency.
For a fresher, more tangy flavor, add a squeeze of lemon, if desired.
Strain the mixture if you prefer a thinner, smoother juice.
Continued on the next page 👇(page 2)👇 Serve in a glass and enjoy your healthy beet juice.
Benefits of Beet Juice:
Consuming beet juice can offer numerous health benefits. Here are some of the most noteworthy:
In conclusion,
beetroot juice is a nutritious and delicious drink that offers great benefits for your health and beauty. Preparing it at home is quick and easy, so you can enjoy all its healthy ingredients immediately. Incorporate it into your evening routine and be amazed by the results for your skin and overall well-being.
