The best foods for the liver
Cruciferae
Cruciferous vegetables such as kale, broccoli, Brussels sprouts and rocket are rich in sulforaphane, a phytonutrient that helps detoxify the liver and reduce inflammation.
- They help detoxify the liver
- They help eliminate inflammation in the liver.
- They help detoxify substances like caffeine, medications, chemicals, and poisons.
- May help improve liver function
- They can help reduce diabetes-related complications
- They can help reduce damage caused by free radicals
- May help improve insulin sensitivity
- They can help improve insulin resistance
- They support blood sugar regulation
Cruciferous sprouts, such as broccoli or radish sprouts, are particularly effective. Consuming raw or lightly cooked vegetables to reap these benefits is recommended.
