Mushrooms
Mushrooms, especially oyster mushrooms and turkey tail mushrooms, are rich in glutathione, a powerful antioxidant for the liver.
- They protect liver cells
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Avocados are excellent for repairing and stabilizing the liver thanks to their richness in glutathione.
- They help repair and stabilize the liver
- They are very anti-inflammatory.
Consuming one avocado per week can significantly improve liver function.
