We often hear about the ideal number of hours of sleep. But less often about how we sleep. And yet, the position you adopt each night can profoundly influence your well-being. Some positions promote restful sleep and good circulation, while others can, in the long term, disrupt your posture, your breathing, or even your digestion.
So, do you sleep on the "right side"?
Sleeping on your stomach: a habit to avoid
If you're used to sleeping on your stomach, it might be time to rethink this position. Although it may seem comfortable at first glance, it's discouraged by many sleep specialists.
