It forces the head to turn to one side for hours, creating neck tension
. It misaligns the spine, which can lead to back pain.
It compresses the lungs and limits the quality of nighttime breathing.
It exerts pressure on the face, promoting the appearance of fine lines.
It can slow blood circulation, causing tingling or numbness.
If you wake up stiff, tense or tired despite a good mattress… your sleeping position could well be the cause.
The best positions for restful sleep.
Fortunately, some positions are much better for your body. Here are three to favor:
On your back – The “starfish position”: for complete rest
Lying on your back, arms and legs relaxed, this position:
