6. Supports Gut Health
Dark chocolate acts like a prebiotic — feeding the healthy bacteria in your gut.
Your good gut bacteria actually ferment dark chocolate compounds, turning them into anti-inflammatory molecules that protect your digestive system and boost immunity.
7. Helps Control Blood Sugar
Even though it tastes sweet, dark chocolate has a lower glycemic index than milk chocolate.
It does not spike blood sugar the same way regular chocolate does.
This makes it a better choice for:
✔ people with insulin resistance
✔ those trying to manage cravings
✔ anyone who wants steady energy
