Dark Chocolate vs. Other Types of Chocolate
Here’s a quick comparison:
🍫 Dark Chocolate (70–90% cocoa)
✔ highest antioxidants
✔ lowest sugar
✔ best for heart & brain
✔ healthiest choice overall
🍫 Milk Chocolate
⚠️ lower cocoa, higher sugar
⚠️ fewer antioxidants
Still enjoyable, but not as healthy.
🍫 White Chocolate
❌ contains NO cocoa solids
❌ mostly sugar + fat
❌ very low health benefits
Dark chocolate wins every time.
How Much Should You Eat?
The ideal amount is 1–2 small squares a day (about 20–30 grams).
More than this adds unnecessary sugar and calories.
