Using medicinal plants
Ginkgo biloba, particularly extract EGB 761, has proven beneficial for dementia patients by offering significant neuroprotection. Furthermore, lion's mane mushroom is known for its impressive effects on cognitive function.
Adopting healthy, habitual choices
Consume omega-3 fatty acids (especially DHA), vitamin D, and zinc. Exercise regularly and make sure you get enough sleep. These actions will improve brain oxygenation and reduce stress, which is harmful to the brain.
By recognizing and acting on these warning signs, you can potentially slow or reverse the progression of dementia.
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