These 5 everyday drinks are threatening your liver without you even knowing it.

Ouadie Rhabbouron

  • Commercially produced teas or  your own homemade preparations, which are too high in sugar,  rival sodas in harmfulness. Their  glucose-fructose syrup content  acts as a veritable liver attacker, promoting fat accumulation and inflammation.

    Opt for natural infusions , enhanced with citrus zest or verbena leaves,  without added sugar or with just a hint of honey .

    1. Energy drinks: an explosive cocktail

    Loved for their  instant energy boost , these drinks mix caffeine, simple sugars, and questionable additives. Regular consumption is correlated with elevated liver markers, indicating organ dysfunction. They also disrupt   overall metabolic balance . 

    Save them for emergencies… or  choose an espresso or homemade green juice instead .

    1. Sports drinks: unnecessary except during intense exercise

      « « Previous Next » »