These 5 everyday drinks are threatening your liver without you even knowing it.

Ouadie Rhabbouron
  • Without sustained physical activity, these drinks are  completely unnecessary , even harmful. Their concentration of simple sugars and micronutrients forces the liver to perform unnecessary storage work.

    If you are not training intensely , still or sparkling water perfectly meets your hydration needs.

    1. Regular and diet sodas: it's all the same.

    Unsurprisingly, sodas are among the worst enemies of the liver. Even their  "diet" versions , loaded with synthetic sweeteners, disrupt carbohydrate metabolism and  actively contribute  to the development of steatosis.

    The radical solution: eliminate them gradually . Your liver will quickly regain its balance.

    Take care of your silent ally

     

    It works tirelessly for your well-being. By avoiding these products, you give it a  real break . Favor water, unsweetened herbal teas,  and natural, colorful foods  such as leafy green vegetables, nuts, and berries… And don't forget regular physical activity.

    Your diet remains your best health insurance.  Your liver can be damaged without alcohol… but it can also regenerate if you give it the means.

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