Who is at risk?
Anyone can develop cirrhosis, but the following people are particularly at risk:
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heavy alcohol consumers;
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people with hepatitis B or C;
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patients with hepatic steatosis;
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people with metabolic or autoimmune liver diseases;
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people exposed to toxic chemicals for a long time or taking drugs that damage the liver.
How to protect the liver before it's too late
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Reduce – or better yet, stop – your alcohol consumption.
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Adopt a balanced diet: less saturated fat, more fruit, vegetables, and whole grains.
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Exercise regularly and maintain a healthy weight.
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Get vaccinated against hepatitis.
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Monitor your liver function tests if you are taking potentially toxic medications.
