Let's be honest: between meetings, coffees, and a quick trip to the bathroom, we don't really take the time to observe what's going on... down there. Yet, a simple glance in the toilet bowl could very well reveal valuable clues about your inner balance. Intrigued? Wait until you see what those subtle color variations can reveal...
Straw yellow: the perfect balance
Do you see a lovely pale yellow, almost like a chamomile infusion ? Great! That means you're perfectly hydrated. Not too much, not too little. It's the shade your body loves.
The trick: continue to drink water regularly throughout the day, even without waiting until you are thirsty.
Clear as water: is that too much?
If your urine is as clear as a glass of water, you're probably drinking… a little too much. Yes, hydration is good, but flooding your body isn't necessarily helpful.
Something to watch out for: if you go to the toilet every 30 minutes without ever feeling thirsty, it might be time to slow down a bit.
Fluorescent yellow: vitamins in action
Don't panic if your urine turns bright yellow after taking your vitamin cocktail. This is especially true with vitamin B supplements.
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