Other signs to watch for
Visible veins on the hands are not, on their own, a definite sign of liver problems. However, if they are accompanied by other symptoms, it is advisable to consult a healthcare professional. These symptoms may include:
Yellowing of the skin or eyes (jaundice)
Swelling of the abdomen or legs
Unexplained fatigue or weakness;
dark urine or pale stools
Persistent itching or frequent bruising
These signs indicate that the liver may be experiencing difficulties and require medical attention.
Preserving your liver health
Even if the veins on your hands are more visible than usual, you can take steps to protect your liver and your overall health:
Adopt a balanced diet: favor fresh vegetables, fruits, lean proteins, and whole grains. Avoid excessive sugar, fried foods, and processed snacks.
Limit your alcohol consumption: drinking in moderation or abstaining from alcohol completely can prevent liver stress.
Stay hydrated: drinking plenty of water helps the liver to efficiently eliminate toxins.
Exercise regularly: physical activity improves blood circulation, reduces fat accumulation, and supports liver function.
Monitor your medications: some prescription and over-the-counter drugs can be harmful to the liver; therefore, carefully follow your doctor's recommendations.
Schedule regular health checkups: routine blood tests can reveal liver enzyme levels and detect problems early.
Continued on the next page
