- Drinking too much at once : the body does not efficiently absorb large quantities drunk in one go.
- Wait until you are thirsty : at this stage, the body is already in a state of mild dehydration .
- Believing that all drinks hydrate the same : no, coffee and alcohol do not replace a simple glass of water !
A very simple plan for drinking smart
Here's a very simple, but highly effective routine for spreading your 8 drinks throughout the day:
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