Why is it necessary to drink 8 glasses of water a day?

Ouadie Rhabbouron
  •  7:00 am – First glass  :
    It restarts the metabolism and rehydrates after the night.
  •  9:00 am – Second glass  :
    It accompanies breakfast without dehydrating effects.
  •  11:00 AM – Third glass  :
    It limits cravings for snacks and supports the joints.
  •  1:00 PM – Fourth glass  :
    It aids digestion and prevents post-meal fatigue.
  •  3:00 PM – Fifth glass  :
    It supports concentration for the afternoon.
  •  5:00 PM – Sixth glass  :
    It prepares the body for the end of the day or for physical activity.
  •  7:00 PM – Seventh glass  :
    It accompanies dinner while avoiding bloating.
  •  9:00 PM – Eighth glass  :
    It promotes restful sleep and good nighttime hydration.

Tips for drinking more… without even thinking about it

  • Vary the flavors  : add lemon, mint or a few slices of cucumber.
  • Invest in a nice water bottle  : keep it within easy reach, on your desk or in your bag.
  • Use an app  : tools like  WaterMinder  send discreet reminders.
  • Associate each glass with a key moment  : before meals, after a break, upon waking…

    continued on the next page

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